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Purchase the guides Buy Food Smart & Eat Food Smart and get Food Smart!
Buy Food Smart
Mainly about understanding what you buy and which ingredients are in found in different foods. This guide includes, among other things, an explanation of lists of ingredients, nutrition declarations, explanations of various descriptions that are often found on various products, labels on various foods as well as information on additives, sweeteners and a lot of information on E substances.
Eat Food Smart
It's about eating in a healthy way that works for you, both now and in the long run! In this guide you will get information about what a healthy mindset around food means, what recommendations there are and some tips on how you can apply them to your eating habits to make them work in your everyday life and to improve your health and your prosperous. Common public health diseases such as obesity, cardiovascular disease, diabetes type-2, high blood pressure and cancer, we can prevent to some extent by improving the diet, so it is important to learn healthy eating habits.
Food Smart
A more in-depth guide to the different nutrients available, big and small. Information about protein, carbohydrates, fat as well as vitamins, minerals and all their functions in our bodies. My hope is that you will be able to gain a good understanding of what your body needs and why, in order to then be able to apply that knowledge in your everyday life.
Based on current research, recommendations from the Swedish Food Agency as well as Swedish and EU food regulations. Published 2022.
These guides are in English.
E-bok in PDF, 74 pages, 85 pages and 93 pages.
