Coaching

One-on-one coaching

My one-on-one coaching is always design completely after your goals, lifestyle and needs. This can include either workouts, diet or both. You can read further about my plans and packages below, but don't hesitate to contact me and together we can create a layout that works for you!

Basic package

meal plan + workout schedule 180 euro + 30 euro/month

Premium package

meal plan + workout schedule 260 euro + 30 euro/month

Meal planning

  • Basic

    • Meal plan based on you and your goals.
    • 3 alternatives for breakfasts, 6 alternatives for lunch and dinner and 9 alternatives for snacks.
    • Includes a basic grocery list.
    • Making adjustments according to your needs.
    • Contact every week in the beginning and then every second week for updates.

    110 euro + 20 euro/month

  • Premium

    • Evaluation of your current diet where you will learn a lot about the small changes you can make to improve your diet and health.
    • Meal plan based on you and your goals, including alternatives of your choice.
    • 6 alternatives for breakfast, 6 alternatives for lunch and dinner with more variations, and 12 alternatives for snacks.
    • Includes a grocery list based on your meal plan.
    • Making adjustments according to your needs.
    • Contact every week in the beginning and then every second week for updates.

    180 euro + 20 euro/month

1 2

Workout plans

  • Basic

    • A workout plan based on you and your goals.
    • Your choice between at home or gym workouts.
    • Preferences in exercises.
    • Contact every week in the beginning and then every month for updates.

    90 euro + 20 euro/month

  • Premium

    • A workout plan based on you and your goals, developed to help you reach your fitness goals in the most optimal way.
    • Your choice between at home or gym workouts.
    • Preferences in exercises, duration and intencity.
    • Includes warm up suggestions for each workout.
    • Includes suggested stretches after each workout.
    • Includes information, progression plan and fill out form.
    • Contact every week in the beginning and then every two weeks for updates.

    120 euro + 20 euro/month

1 2

All my plans and packages have no obligations to continue and you can end it any time you want.

Contact me if you have any questions or if you are ready to get started

I would love to hear from you!

Contact