ENG Food Smart Guide

Your guide to be Food Smart!

A more in-depth guide to the different nutrients found in food, big and small. Information about protein, carbohydrates, fat as well as vitamins, minerals and all their functions in our bodies. My hope is that you will be able to gain a good understanding of what your body needs and why, in order to then be able to apply that knowledge in your everyday life.

This guide answers questions such as:

Why are proteins called the building blocks of the body?

Why do our bodies need fat?

Are there healthy and unhealthy carbohydrates?

What is the difference between fructose and glucose?

Why is it important to eat natural food?

And what are antioxidants?

Based on current research, recommendations from the Swedish Food Agency as well as Swedish and EU food regulations. Published 2022. 

This guide is in English. 

E-bok in PDF, 93 pages.