News
Protein – what is it and which functions does i...
Most people probably know that we need protein to build muscles, but protein is actually needed for many different functions in out bodies. From muscle mobility to coagulating our blood...
Protein – what is it and which functions does i...
Most people probably know that we need protein to build muscles, but protein is actually needed for many different functions in out bodies. From muscle mobility to coagulating our blood...
Macro and micro nutrients
You have probably heard fitness professionals, personal trainers or nutritionists refer to food as macros, but what exactly is macros and micros?
Macro and micro nutrients
You have probably heard fitness professionals, personal trainers or nutritionists refer to food as macros, but what exactly is macros and micros?