ENG Package Buy Food Smart & Eat Food Smart

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Buy Food Smart & Eat Food Smart 

These two guides complement each other well. You get the information you need to be able to make active choices when you are grocery shopping to ensure that you bring home good ingredients. You will also gain an understanding of what a healthy diet includes and how you can best apply it to your lifestyle.

Buy Food Smart 

Mainly about understanding what you buy and what ingredients are in different foods. This guide includes, among other things, an explanation of lists of ingredients, nutrition declarations, explanations of various descriptions that are often found on various products, labels on various foods as well as information on additives, sweeteners and a lot of information on E substances.

Answers questions such as:

Can we trust food labels and markings?

Are all food additives negative?

Is it better to buy organic?

And is it important to choose fiber-rich products?

Also includes an outline for a trading list.

Eat Food Smart 

It's about eating in a healthy way that works for you, both now and in the long run! In this guide you will get information about what a healthy mindset around food means, what recommendations there are and some tips on how you can apply them to your eating habits to make them work in your everyday life and to improve your health and your prosperous. Common public health diseases such as obesity, cardiovascular disease, diabetes type-2, high blood pressure and cancer, we can prevent to some extent by improving the diet, so it is important to learn healthy eating habits.

Answers questions such as:

What are the biggest reasons for unhealthy eating habits?

What is a healthy mindset around nutrition?

How should we think about nutritious vs. high energy food?

How much fiber should you eat?

And is caffeine bad and how much is too much?

Based on current research, recommendations from the Swedish Food Agency as well as Swedish and EU food regulations. Published 2022. 

These guides are in English. 

E-bok in PDF, 74 pages and 85 pages.