ENG Eat Food Smart Guide

Your guide to Eat Food Smart! 

The Eat Food Smart Guide is about eating in a healthy way that works for you, both now and in the long run! In this guide you will get information about what a healthy mindset around food means, what the current recommendations are and some tips on how you can apply them to your eating habits to make them work in your everyday life and to improve your health. Common public health diseases such as obesity, cardiovascular disease, diabetes type-2, high blood pressure and cancer, can be prevent to some extent by improving your diet, so it is important to learn healthy food habits.

This guide answers questions such as:

What are the biggest reasons for unhealthy eating habits?

What is a healthy mindset around nutrition?

How should we think about nutritious vs. high energy food?

How much fiber should you eat?

And is caffeine bad and how much is too much?

Based on current research, recommendations from the Swedish Food Agency as well as Swedish and EU food regulations. Published 2022. 

This guide is in English. 

E-bok in PDF, 85 pages.