ENG Buy Food Smart Guide

Your guide to Buying Food Smart!

The guide Buy Food Smart is mainly about understanding what you buy and which ingredients are found in different products. This guide includes, among other things, an explanation of lists of ingredients, nutrition declarations, explanations of symbols that are often found on various products, labels on various foods as well as information on additives, sweeteners and a lot of information on E substances.

This guide answers questions such as:

Can we trust food labels and markings?

Are all food additives negative?

Is it better to buy organic?

And is it important to choose fiber-rich products?

Also includes an outline for a grocery shopping list.

Based on current research, recommendations from the Swedish Food Agency as well as Swedish and EU food regulations. Published 2022. 

This guide is in English. 

E-bok in PDF, 74 pages.