Spicy cod bowl:
4 portions - 267 kcal per portion
30g protein, 2g fats, 33g carbs
Ingredients:
- Cod (150g per portion)
- 3-4 tbsp panko
- Flake salt
- 1dl Gochujang
- 1dl ketchup unsweetened
- 1,5 tbsp mirin
- 1,5 tbsp rice vinegar
- 2 tbsp Japanese soy
- 0,5 tbsp fishsauce
- 2 tbsp brown sugar
- 4 cloves of garlic
- 2 tbsp grated ginger
- 1 spice measure garlic powder
- 1 spice measure white peppar
How to make it:
Cook all the above ingredients together (except salmon, panko and flaky salt) until it becomes a sticky sauce, about 15 minutes on low/medium heat. Stir regularly to avoid burning. Dry the pieces of cod with paper, top with the sauce and then with panko and a little flake salt. Set in the oven or airfryer at 200 degrees for about 12 minutes. Can also be cooked in the oven on 220 degrees for about 12 minutes.
Serve with rice, vegetables and maybe top with my simple avocado mayo, top some green onions and sesame seeds.
Or maybe try this with salmon instead?
Check out my Spicy Salmon Bowl!