Peanut butter & banana smoothie.
553 kcal per portion, recipe for one portion
58g carbs, 28g protein, 22g fats
Ingredients:
- Banana 1/2
- Peanut butter 2tbsp
- Oats 1dl
- Vanilla protein powder 1 scoop
- Greek yoghurt 1,5dl
- Oat milk 1dl
- Drizzle of honey
- Creatine & collagen (optional)
How to make it:
Simply put all the ingredients into a mixer then enjoy!