Let's talk about Greens.
Greens powders are a dietary supplement that often contains a blend of various fruits, vegetables and herbs. Not all greens powders are the same, the specific ingredients and concentrations can vary widely between different products.
Greens has been shown to:
- Improve nutrient intake: greens powders can provide a concentrated source of vitamins, minerals, and other nutrients, such as antioxidants, that are important for our overall health.
- Increase energy: greens powders may help increase energy levels by providing a natural source of caffeine and other nutrients that support energy production in the body.
- Improve immune function: many of the ingredients in greens powders, such as vitamin C and zinc, are important for our immune function and may help us sustain a healthy immune system.
- Reduce inflammation: some of the ingredients in greens powders, such as turmeric and ginger, have anti-inflammatory properties that may help reduce inflammation in the body.
- Increase antioxidant activity: greens powders are often rich in antioxidants, which can help protect the body against damage from oxidative stress.
- Improve digestion: some of the ingredients in greens powders, such as probiotics and digestive enzymes, may help improve gut health and digestion.
Supplements should NEVER replace a healthy and varying diet.