Let's talk about Creatine.
Creatine is a popular dietary supplement that is often used by athletes and fitness enthusiasts to improve their performance during high-intensity exercise. But there are some benefits that does not only apply to fitness purposes.
Creatine has been shown to:
- Improve fitness performance: creatine can improve high-intensity performance, such as sprinting and jumping as well as weightlifting. It may also improve endurance performance by delaying fatigue and reducing muscle damage.
- Increase muscle mass: creatine increase muscle mass, strength, and power in both men and women. This can help improve athletic performance and promote muscle growth.
- Improve recovery: creatine has been shown to reduce muscle damage and inflammation, which can help speed up our recovery. This can help athletes train harder and more frequently, without higher risk of injury.
- Increase brain function: some studies have shown that creatine can improve cognitive function, such as working memory, intelligence, and mental fatigue. This may be because creatine plays a role in the energy production in our brain.
Supplements should NEVER replace a healthy and varying diet.