Let's talk about Collagen.
Collagen is a type of protein that is found in our bodies. It is a part of our skin, bones, muscles, and other tissues in our bodies. Collagen supplements have become increasingly popular in recent years and there are some positive benefits from taking it.
Collagen has been shown to:
- Improve skin health: collagen is an important component of the skin, and taking collagen supplements may help improve skin elasticity, hydration, and its overall appearance. Some studies have also suggested that collagen supplementation may help reduce wrinkles and fine lines.
- Increase joint health: collagen is an important component of cartilage and other connective tissues in the body, and taking collagen supplements may help improve joint health and even reduce symptoms of conditions such as osteoarthritis.
- Better bone health: collagen is an important component of bone tissue, some studies have suggested that collagen supplementation may help improve bone density and reduce the risk of bone fractures.
- Improve gut health: collagen supplements may help improve gut health by supporting the integrity of the gut lining and reducing inflammation in the digestive system. Which is good for several reasons.
- Increase muscle mass: collagen is also an important component of muscle tissue, taking collagen supplements may help increase muscle mass and strength, particularly in combination with resistance training.
Supplements should NEVER replace a healthy and varying diet.